<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Therabridge]]></title><description><![CDATA[Therabridge]]></description><link>https://www.therabridgesg.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 29 Oct 2026 14:14:47 GMT</lastBuildDate><atom:link href="https://www.therabridgesg.com/pt/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vivir con un testigo: cuando la jaula de oro se convierte en una trampa]]></title><description><![CDATA[Cómo acompaño en Therabridge a cónyuges expatriados cuando el hogar que debería sentirse seguro empieza a sentirse como una trampa. Muchas de las mujeres con las que trabajo siguieron la carrera de su pareja hasta Singapur. Dejaron su país, su familia, sus amigas, muchas veces su propio trabajo e ingresos, y a veces su idioma. Desde afuera, su nueva vida parece perfecta: un departamento hermoso, buenos colegios, ayuda en casa. Por dentro, muchas sienten algo que les cuesta explicar. Muy...]]></description><link>https://www.therabridgesg.com/post/vivir-con-un-testigo-cuando-la-jaula-de-oro-se-convierte-en-una-trampa</link><guid isPermaLink="false">6ae08de018163c9dd5306168</guid><category><![CDATA[Español]]></category><category><![CDATA[Intercultural & Expat Life]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_bee4f7d5376944c4a1a3b36c67b0acd6~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Da cabeça ao coração: como casais neurodiversos aprendem a se conectar de verdade]]></title><description><![CDATA[Como eu acompanho, na Therabridge, casais em que um ou ambos os parceiros são neurodivergentes. No meu trabalho com casais, muitas vezes encontro duas pessoas que claramente se amam, mas que continuam caindo nas mesmas brigas dolorosas. Cada um se sente incompreendido, sozinho ou simplesmente exausto. Com muita frequência, descubro que um ou ambos são neurodivergentes: autistas, com TDAH ou com outra forma neurodivergente de viver o mundo. Quando compartilho isso com os casais, sempre começo...]]></description><link>https://www.therabridgesg.com/post/da-cabe%C3%A7a-ao-cora%C3%A7%C3%A3o-como-casais-neurodiversos-aprendem-a-se-conectar-de-verdade</link><guid isPermaLink="false">6ae08e37a12bf3a1d3af33b9</guid><category><![CDATA[Português]]></category><category><![CDATA[Neurodiversity (ADHD & Autism)]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_a2091f0dcb76466583f9e05e736df7ad~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Duas culturas, uma família: criar filhos como casal intercultural]]></title><description><![CDATA[Como eu acompanho, na Therabridge, casais interculturais e expatriados enquanto criam os filhos entre culturas. Muitos dos casais com quem trabalho em Singapura vêm de países diferentes e estão criando os filhos longe de onde cada um cresceu. Isso pode ser uma aventura linda. Também pode trazer tensões sobre as quais ninguém os avisou, porque duas culturas, duas famílias e duas ideias do que é ser uma "boa mãe" ou um "bom pai" de repente se encontram dentro de uma mesma casa. Quando duas...]]></description><link>https://www.therabridgesg.com/post/duas-culturas-uma-fam%C3%ADlia-criar-filhos-como-casal-intercultural</link><guid isPermaLink="false">6ae08e37a12bf3a1d3af33ba</guid><category><![CDATA[Português]]></category><category><![CDATA[Intercultural & Expat Life]]></category><category><![CDATA[Parenting & Family]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_f502b0dc94f14227ad349abd65973c45~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Dos culturas, una familia: criar hijos en pareja intercultural]]></title><description><![CDATA[Cómo acompaño en Therabridge a parejas interculturales y expatriadas mientras crían a sus hijos entre culturas. Muchas de las parejas con las que trabajo en Singapur vienen de países diferentes y están criando a sus hijos lejos de donde creció cada uno. Esto puede ser una aventura hermosa. También puede traer tensiones de las que nadie les avisó, porque dos culturas, dos familias y dos ideas de lo que es ser un "buen padre" o una "buena madre" de repente se encuentran en una misma casa....]]></description><link>https://www.therabridgesg.com/post/dos-culturas-una-familia-criar-hijos-en-pareja-intercultural</link><guid isPermaLink="false">6ae08de018163c9dd5306169</guid><category><![CDATA[Español]]></category><category><![CDATA[Intercultural & Expat Life]]></category><category><![CDATA[Parenting & Family]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_f502b0dc94f14227ad349abd65973c45~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Quando a helper parece saber mais: mães de primeira viagem encontrando seu lugar]]></title><description><![CDATA[Como eu acompanho, na Therabridge, mães de primeira viagem que se sentem inseguras sobre o seu lugar quando há uma helper na família. Em Singapura, muitas famílias recebem em casa uma trabalhadora doméstica, a helper, principalmente quando um bebê chega. Para muitos pais, esse apoio é precioso. As helpers são cuidadoras que muitas vezes se tornam uma parte importante da família, e muitas trazem anos de experiência e muito carinho pelas crianças de quem cuidam. Mesmo assim, encontro muitas...]]></description><link>https://www.therabridgesg.com/post/quando-a-helper-parece-saber-mais-m%C3%A3es-de-primeira-viagem-encontrando-seu-lugar</link><guid isPermaLink="false">6ae08e37a12bf3a1d3af33b7</guid><category><![CDATA[Português]]></category><category><![CDATA[New Mothers]]></category><category><![CDATA[Parenting & Family]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_3247a5d6a11f4fae9a1f4492b3a894c9~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Do cabo de guerra ao trabalho em equipe: como os casais aprendem a criar os filhos juntos]]></title><description><![CDATA[Como eu acompanho, na Therabridge, casais quando estilos diferentes de criação começam a afastá-los. Muitos dos casais que atendo não chegaram até mim porque deixaram de se amar. Chegaram porque, em algum momento entre levar à escola, birras e lição de casa, deixaram de se sentir um time. Muitas vezes, o conflito não é realmente sobre os filhos. É sobre dois estilos de criação diferentes se encontrando sob pressão, e a distância que isso vai criando aos poucos entre o casal. Quando um assume...]]></description><link>https://www.therabridgesg.com/post/do-cabo-de-guerra-ao-trabalho-em-equipe-como-os-casais-aprendem-a-criar-os-filhos-juntos</link><guid isPermaLink="false">6ae08e37a12bf3a1d3af33b8</guid><category><![CDATA[Português]]></category><category><![CDATA[Parenting & Family]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_90639673a7c744609240b9f0ee234944~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Vivendo com uma testemunha: quando a gaiola de ouro vira uma armadilha]]></title><description><![CDATA[Como eu acompanho, na Therabridge, cônjuges expatriados quando o lar que deveria ser seguro começa a parecer uma armadilha. Muitas das mulheres com quem trabalho seguiram a carreira do parceiro até Singapura. Deixaram o próprio país, a família, as amigas, muitas vezes o próprio trabalho e a própria renda, e às vezes a própria língua. De fora, a nova vida parece perfeita: um apartamento lindo, boas escolas, ajuda em casa. Por dentro, muitas sentem algo difícil de explicar. Com frequência...]]></description><link>https://www.therabridgesg.com/post/vivendo-com-uma-testemunha-quando-a-gaiola-de-ouro-vira-uma-armadilha</link><guid isPermaLink="false">6ae08e37a12bf3a1d3af33b6</guid><category><![CDATA[Português]]></category><category><![CDATA[Intercultural & Expat Life]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_bee4f7d5376944c4a1a3b36c67b0acd6~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Cuando la helper parece saber más: madres primerizas buscando su lugar]]></title><description><![CDATA[Cómo acompaño en Therabridge a las madres primerizas que no están seguras de cuál es su lugar cuando hay una helper en la familia. En Singapur, muchas familias reciben en su casa a una trabajadora doméstica, la helper, sobre todo cuando llega un bebé. Para muchos padres, esta ayuda es invaluable. Las helpers son cuidadoras que muchas veces se vuelven una parte importante de la familia, y muchas traen años de experiencia y un gran cariño por los chicos que cuidan. Y sin embargo, conozco a...]]></description><link>https://www.therabridgesg.com/post/cuando-la-helper-parece-saber-m%C3%A1s-madres-primerizas-buscando-su-lugar</link><guid isPermaLink="false">6ae08de018163c9dd5306167</guid><category><![CDATA[Español]]></category><category><![CDATA[New Mothers]]></category><category><![CDATA[Parenting & Family]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_3247a5d6a11f4fae9a1f4492b3a894c9~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Two Cultures, One Family: Parenting as an Intercultural Couple]]></title><description><![CDATA[How I support intercultural and expat couples at Therabridge as they raise children between cultures. Many of the couples I work with in Singapore come from different countries, and they are raising children far from where either of them grew up. This can be a beautiful adventure. It can also bring tensions that nobody warned them about, because two cultures, two families and two ideas of what a "good parent" is suddenly meet in one home. When two cultures raise one child We all carry an...]]></description><link>https://www.therabridgesg.com/post/two-cultures-one-family-parenting-as-an-intercultural-couple</link><guid isPermaLink="false">6ae089e11a1296ca30786da1</guid><category><![CDATA[English]]></category><category><![CDATA[Intercultural & Expat Life]]></category><category><![CDATA[Parenting & Family]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_f502b0dc94f14227ad349abd65973c45~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[De la cabeza al corazón: cómo las parejas neurodiversas aprenden a conectar de verdad]]></title><description><![CDATA[Cómo acompaño en Therabridge a parejas en las que uno o ambos miembros son neurodivergentes. En mi trabajo con parejas, muchas veces conozco a dos personas que claramente se aman y, sin embargo, terminan una y otra vez en las mismas discusiones dolorosas. Cada uno se siente incomprendido, solo o simplemente agotado. Con mucha frecuencia descubro que uno o ambos son neurodivergentes: autistas, con TDAH o con otra forma neurodivergente de vivir el mundo. Cuando se lo comparto a las parejas,...]]></description><link>https://www.therabridgesg.com/post/de-la-cabeza-al-coraz%C3%B3n-c%C3%B3mo-las-parejas-neurodiversas-aprenden-a-conectar-de-verdad</link><guid isPermaLink="false">6ae08de018163c9dd5306166</guid><category><![CDATA[Español]]></category><category><![CDATA[Neurodiversity (ADHD & Autism)]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_a2091f0dcb76466583f9e05e736df7ad~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Living With a Witness: When the Golden Cage Becomes a Trap]]></title><description><![CDATA[How I support expat spouses at Therabridge when the home that should feel safe starts to feel like a trap. Many of the women I work with followed their partner's career to Singapore. They left their country, their family, their friends, often their own job and income, and sometimes their language. From the outside, their new life looks perfect: a beautiful condo, good schools, help at home. Inside, many of them feel something they find hard to explain. I often hear the same words: "I live in...]]></description><link>https://www.therabridgesg.com/post/living-with-a-witness-when-the-golden-cage-becomes-a-trap</link><guid isPermaLink="false">6ae089e11a1296ca30786da3</guid><category><![CDATA[English]]></category><category><![CDATA[Intercultural & Expat Life]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_bee4f7d5376944c4a1a3b36c67b0acd6~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[From Tug-of-War to Teamwork: How Couples Learn to Parent Together]]></title><description><![CDATA[How I help couples at Therabridge when different parenting styles start to pull them apart. Many of the couples I see did not come to me because they stopped loving each other. They came because, somewhere between school runs, tantrums and homework, they stopped feeling like a team. Very often the conflict is not really about the children. It is about two different parenting styles meeting under pressure, and the distance this slowly creates between partners. When one parent steps in and the...]]></description><link>https://www.therabridgesg.com/post/from-tug-of-war-to-teamwork-how-couples-learn-to-parent-together</link><guid isPermaLink="false">6ae083906aad7040b5b81b16</guid><category><![CDATA[English]]></category><category><![CDATA[Parenting & Family]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_90639673a7c744609240b9f0ee234944~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[De la pulseada al trabajo en equipo: cómo las parejas aprenden a criar juntas]]></title><description><![CDATA[Cómo acompaño en Therabridge a las parejas cuando sus diferentes estilos de crianza empiezan a separarlas. Muchas de las parejas que veo no llegaron porque dejaron de quererse. Llegaron porque, en algún momento entre las idas al colegio, los berrinches y las tareas, dejaron de sentirse un equipo. Muy seguido el conflicto no tiene que ver realmente con los chicos. Tiene que ver con dos estilos de crianza distintos que se encuentran bajo presión, y con la distancia que eso va creando de a poco...]]></description><link>https://www.therabridgesg.com/post/de-la-pulseada-al-trabajo-en-equipo-c%C3%B3mo-las-parejas-aprenden-a-criar-juntas</link><guid isPermaLink="false">6ae08de018163c9dd5306165</guid><category><![CDATA[Español]]></category><category><![CDATA[Parenting & Family]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_90639673a7c744609240b9f0ee234944~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[When the Helper Seems to Know Best: New Mothers Finding Their Place]]></title><description><![CDATA[How I support new mothers at Therabridge who feel unsure of their place when a helper is part of the family. In Singapore, many families welcome a domestic helper into their home, especially when a baby arrives. For many parents this support is precious. Helpers are caregivers who often become an important part of the family, and many bring years of experience and great love for the children they look after. And yet, I meet many new mothers who carry a quiet fear they find hard to say out...]]></description><link>https://www.therabridgesg.com/post/when-the-helper-seems-to-know-best-new-mothers-finding-their-place</link><guid isPermaLink="false">6ae089e11a1296ca30786da2</guid><category><![CDATA[English]]></category><category><![CDATA[New Mothers]]></category><category><![CDATA[Parenting & Family]]></category><pubDate>Wed, 28 Oct 2026 06:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_3247a5d6a11f4fae9a1f4492b3a894c9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[From Head to Heart: How Neurodiverse Couples Learn to Truly Connect]]></title><description><![CDATA[How I support couples at Therabridge where one or both partners are neurodivergent. In my work with couples, I often meet two people who clearly love each other, yet keep ending up in the same painful arguments. Each feels misunderstood, lonely or simply exhausted. Very often, I discover that one or both partners are neurodivergent: autistic, living with ADHD, or experiencing the world in another neurodivergent way. When I share this with couples, I always say the same thing first: nothing is...]]></description><link>https://www.therabridgesg.com/post/from-head-to-heart-how-neurodiverse-couples-learn-to-truly-connect</link><guid isPermaLink="false">6ae07ce1fb72bbac07398546</guid><category><![CDATA[English]]></category><category><![CDATA[Neurodiversity (ADHD & Autism)]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Tue, 27 Oct 2026 10:49:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4697f_a2091f0dcb76466583f9e05e736df7ad~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mara Hubana</dc:creator></item><item><title><![CDATA[Distinguishing between Healthy and Unhealthy Relationships]]></title><description><![CDATA[How Therabridge assists in relationship counselling. Sometimes, it can be difficult for couples to know whether they are simply going through a rough patch or in a web of toxic relationship dynamics. Establishing the true position of the relationship may help in recovery. Although it is impossible to know what the future holds for everyone, one can say that a healthy relationship has a greater chance of enduring a lifetime. The key question is, how do you know if you have a healthy...]]></description><link>https://www.therabridgesg.com/post/distinguishing-between-healthy-and-unhealthy-relationships</link><guid isPermaLink="false">635789734b67d87a46c7cffa</guid><category><![CDATA[English]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Tue, 25 Oct 2022 07:08:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c9b70a92174e4fd2ab1e10b61a0bfe18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Understanding Communication Problems in Relationships]]></title><description><![CDATA[How Therabridge can provide the necessary links in communication. In every given social interaction, there is always the possibility of communication problems arising. It's not uncommon for people to misunderstand or misinterpret the actions or words of others, and when this happens, it can cause disputes or stress in relationships. Misunderstandings may occur and lead to disagreements. When there is a need to resolve relationship issues caused by miscommunication, it may be helpful to get...]]></description><link>https://www.therabridgesg.com/post/understanding-communication-problems-in-relationships</link><guid isPermaLink="false">635787561608b87953420d2c</guid><category><![CDATA[English]]></category><category><![CDATA[Couples & Relationships]]></category><pubDate>Tue, 25 Oct 2022 06:56:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_36b0ab5676cb47069fd5d52ac8b2a2b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Identifying the Right Therapist for your Needs]]></title><description><![CDATA[How Therabridge provides the proper needs for your care  You have decided to commence counseling. How do you choose the best therapist for your needs? Psychotherapy is a far more individual concern. Therefore, working with a therapist who is a good fit for you is essential to success. You are more likely to open up when you go to a therapist with whom you are connected and feel safe. It is indeed tough to communicate private and vulnerable feelings with others. Someone that is not completely...]]></description><link>https://www.therabridgesg.com/post/template-the-ultimate-guide-to-writing-the-ultimate-guide</link><guid isPermaLink="false">63576ffd821fcbb2d6f06eae</guid><category><![CDATA[English]]></category><category><![CDATA[Starting Therapy]]></category><pubDate>Tue, 25 Oct 2022 05:11:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_58f04bd1069d49aab74a1bd445d07e88~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>